How to Cure Acne Naturally: Lifestyle Factors
How to cure acne naturally? It is possible, as is minimizing acne scars. Read below to learn more about easy, natural home remedies and treatment for acne.
1. Get Enough Sleep
Yes, the phrase, “get your beauty rest” is actually good advice. Stress is one of the biggest causes of acne, and sleep is one of the best natural stress relievers around.
When we sleep, healing happens, and at the same time, it’s a great time to apply a home remedy and let it get it to work on eliminating toxins that can cause acne. The Psychiatric Clinics of North America reports that stress is a factor affecting all organs. Though it’s easy to forget, the skin is an organ. In fact, it’s your largest organ! Getting plenty of rest can help reduce acne-associated stress.
2. Change Your Diet
Eliminating sugar, drinking plenty of water and getting your omega-3 foods can to make a difference. Too much sugar can cause insulin spikes, which can create inflammation in the skin and clog up the pores. Water, conversely, hydrates, and it seems we cannot get enough of it. Make sure to get at least half your body weight in ounces every day.
The hydrated skin provides the right moisture and balances the skin needs to thrive. Additionally, water helps flush out toxins, something we need on a daily basis. And those omega-3s are pretty awesome at providing a reduction in inflammation. Wild-caught salmon is one of my favorite sources, in addition to sardines, walnuts, flaxseed oil and almonds.
3. Get Daily Exercise
Exercise not only helps you with fitness, but it can help reduce acne-prone skin irritations. That’s right, add its use on how to get rid of pimples to the list of exercise benefits. Exercise offers stress relief while getting the blood circulating. This blood-pumping activity sends oxygen to your skin cells, which helps remove dead cells from the body.
4. Cleanse and Exfoliate
Clean skin is a pretty obvious need for an acne-free face and body. You want to make sure you use the right cleaning methods and exfoliate gently. I always look for pure options, such as Castile soap. Castile soap offers a gentle way to cleanse using plant-based ingredients, such as olive oil.
How To Cure Acne Using Clindamycin Phosphate Gel
Clindamycin gel is very effective and helps to treat acne and pimples within 3–4 days. You can also use the combination of adapalene and clindamycin for best results.
Use a faceclin Gel. It’s a combination of Nicotinamide and Clindamycin that helps to treat acne and pimples.
At night time, you can use Deriva CMS cream. It helps to reduce spots and acne marks.
1. Honey and Lemon Juice
Mix equal amounts of honey and lemon juice – preferably a tablespoon each – and apply this mixture to the affected areas, including the marks left out by pimples. Do not apply to the aggravated areas as this may cause a severe burning sensation. Leave it for about 10 minutes and rinse off with water. Do this 5-6 times a week for effective results.
2. Fresh Mint Leaves
Purchase or pick fresh mint leaves and grind them to a rough paste form. Now, squeeze the mint juice out of this paste and apply it generously all over your face, ensuring that you concentrate more on scars. Leave it for 15-20 minutes before washing off with water. You can repeat this process for 4-5 days a week.
You can either cut a big clove of garlic into two pieces or crush it to extract the juice. Now, if you’re using cut garlic pieces- just apply the cut end of the garlic on the pimples, allowing the juice to stick on the face for at least five minutes. Wash off using warm water. Repeat this process several times a day. Follow the routine until the pimples vanish altogether.
4. Neem Leaves
Neem leaves are an excellent natural remedy for treating pimples. Make a paste of fresh neem leaves and apply on the affected areas. Leave it for about 20 minutes or till it dries up. Rinse off with cool water. This not only helps to reduce outbreaks of acne and pimples but also revives dull skin and adds a glow to the face.
Apply potato juice/slice directly on your pimples and leave it for about five to 10 minutes. Rinse off with water. You can also use tomato juice using the same procedure.